- The 5 Key Morsels of Advice
- KNOW YOURSELF - Know what you know, what you don’t know, and the difference between these. Self-awareness is critical to successfully navigating challenges.
- BUILD SUPPORT - Develop a network of people you trust and who trust you. Don’t be afraid to ask for feedback and support.
- ACCESS YOUR SITUATION - Realistically assess the situation you face. Filter noise and rumors from reliable information. Step back and interrogate reality.
- TAKE ACTION - Don’t be immobilized by fear. Be resilient in the face of a setback. Remember you always have options and that hope trumps fear. Look for opportunities in a crisis or difficult situation and pursue them.
- LEARN FROM EVERYTHING - Look for learning opportunities even in what may appear as bad news. Every shadow has a light source. Find it. Learning is the ultimate benefit from a challenging situation.
Don't Panic!
Languages: English
Length: 24:00
This engaging video brings together nine fascinating people who have plenty of experience successfully navigating stressful situations at work. Their goal? To cook a meal together. Insights simmer along with the food in Don’t Panic! A Recipe for Success in Times of Stress. Cooking serves as a metaphor for working through a challenge together. After the flames die down, the participants enjoy the meal they’ve created and share what they’ve learned from their dialogue.
Designed to be used in a work or academic environment, the principles of this program can also be applied in our personal lives.
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Produced by QMR
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