Employee Wellness: A Way of Life - For the Public Sector
Program length: 18:00

As a public sector employee, being well is not only vital to you and your family but also to the communities and constituents you serve. But, what does "being well" mean?

Employee Wellness: A Way of Life -- for the Public Sector discusses the concept of wellness and provides specific steps employees can integrate into their daily life so they can be at their physical, mental, emotional and spiritual best.

Employees will learn:

  • How wellness and job performance is linked
  • Practical ways to reduce stress
  • How to manage changing and non-traditional work schedules
  • How to manage diet, sleep, and exercise to increase alertness and effectiveness while reducing the potential for injury and illness

Languages: English, Portuguese (subtitle), Spanish

 

A DuPont release

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