Employee Wellness: A Way of Life - For the Public Sector

Languages Available: English, Spanish, Portuguese

Length: 18:00

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Employee Wellness: A Way Of Life explores the concept of wellness - the state of being at your physical, mental, emotional and spiritual best - and shows practical, every day steps employees can take towards attaining wellness.

Learning objectives:

What is Wellness?
• How wellness and job performance is linked
• Importance of being well physically, mentally, emotionally, spiritually

Stress
• The bodies reaction to stress
• High stress jobs in the public sector
• Practical ways of reducing stress

Shift Work
• Many public sector jobs come with evenings or an unstable schedule
• What factors may disrupt getting enough rest
• Role of proper diet and exercise in staying alert
• Importance of being aware of how this schedule can affect your body and your mental state

Diet
• Effect of diet on our overall well-being
• What a proper diet should look like and how we can make healthy choices in and out of the home
• Practical things we can do to improve our diets on a daily basis

Exercise
• Role of exercise in preventing injuries and illness
• How to fit an exercise routine in to your daily schedule

Rest
• Importance of getting enough sleep
• How lack of sleep can lead to illness
• Ways to make sleep a top priority

Added features and benefits of DVD training:
• English, Spanish and Portuguese included
• A customizable PowerPoint presentation
• Informative training points and bonus material for refresher or training talks
• Video-enriched training organized by learning objectives that facilitates discussion
• A printable Leader's Guide
• Resourceful web links to organizations such as OSHA, FEMA, NSC and the CDC, where viewers can download and print information on regulatory standards