Employee Wellness: A Way of Life
Program length: 18:00

Make Employee Wellness: A Way Of Life a new, “feel good” edition to your training library and follow as it takes an inside look at the concept of wellness: the state of being at your peak physically, mentally, emotionally and spiritually.

Employee Wellness: A Way Of Life shows practical, every day steps employees can take toward attaining wellness while covering the following:

What is Wellness?

  • How wellness and job performance is linked
  • Importance of being well physically, mentally, emotionally, spiritually

Stress & Shift Work

  • Physicaleaction to stress
  • High stress jobs in the public sector
  • Practical ways of reducing stress
  • Many public sector jobs come with evenings or an unstable schedule
  • What factors may disrupt getting enough rest
  • Role of proper diet and exercise in staying alert
  • Importance of being aware of how this schedule can affect your body and your mental state

Diet & Exercise

  • Effect of diet on our overall well-being
  • What a proper diet should look like and how we can make healthy choices in and out of the home
  • Practical things we can do to improve our diets on a daily basis
  • Role of exercise in preventing injuries and illness
  • How to fit an exercise routine in to your daily schedule

Rest

  • Importance of getting enough sleep
  • How lack of sleep can lead to illness
  • Ways to make sleep a top priority

As a servant of communities and their constituents, achieving wellness is not only a goal but also a job requirement. Employee Wellness: A Way Of Life defines wellness and focuses on the way stress, shift work, diet and exercise all play a role in achieving wellness.


Languages: English, Spanish

 

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