Employee Wellness: Taking Care of You
Program length: 16:00

Employee Wellness: Taking Care of You demonstrates how health screenings, smoking, drug and alcohol abuse, vaccinations, diet, exercise, shift work impact your state of wellness. Help your employees recognize the significance lifestyle plays in health and welfare on the job and off.

Wellness Defined

  • Steps to prevent and manage chronic illness
  • Importance of being well physically, mentally, emotionally, spiritually

Health Screenings & Prevention

  • Employee Assistance Programs (EAP)
  • Vaccinations and specific physical exams
  • Early detection screenings for:
    • heart disease and breast, prostate, colorectal and skin cancer
  • Quitting smoking
  • Preventing alcohol and substance abuse

Stress

  • The body’s reaction to stress
  • Exercising, relaxing, and sleep
  • Shift work

Diet & Exercise

  • Practical changes to improve our diets
  • Role of exercise in preventing injuries and illness
  • How to fit an exercise routine in to your daily schedule

Rest

  • Importance of getting enough sleep and the consequences of sleep deprivation
  • Ways to make sleep a top priority

Give yourself and your employees peace of mind, and body, with Employee Wellness: Taking Care of You.


Languages: English, Portuguese (subtitle), Spanish

 

A DuPont release

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