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Employee Wellness: A Way of Life - For the Public Sector
Program length: 18:00

As a public sector employee, being well is not only vital to you and your family but also to the communities and constituents you serve. But, what does "being well" mean?

Employee Wellness: A Way of Lifefor the Public Sector discusses the concept of wellness (the state of being at your physical, mental, emotional and spiritual best) and provides specific steps employees can integrate into their daily life so they can be at their physical, mental, emotional and spiritual best.

Learning Objectives and Covered in the Training:

What is Wellness?

  • How wellness and job performance is linked
  • Importance of being well physically, mentally, emotionally, spiritually

Stress

  • The body's reaction to stress
  • High stress jobs in the public sector
  • Practical ways of reducing stress

Shift Work

  • Many public sector jobs come with evenings or an unstable schedule
  • What factors may disrupt getting enough rest?
  • Role of proper diet and exercise in staying alert
  • Importance of being aware of how this schedule can affect your body and your mental state

Diet

  • The effect of diet on our overall well-being
  • What a proper diet should look like and how we can make healthy choices in and out of the home
  • Practical things we can do to improve our diets on a daily basis

Exercise

  • The role of exercise in preventing injuries and illness
  • How to fit an exercise routine in to your daily schedule

Rest

  • The importance of getting enough sleep
  • How lack of sleep can lead to illness
  • Ways to make sleep a top priority

Languages Available (sold separately): English, Portuguese (subtitle), Spanish

 

A DuPont Sustainable Solutions release

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