Through research-based information on work-related stress, this training program helps viewers become more aware of alternative means of coping with tension-inducing events. Managing Stress shows how people are particularly vulnerable to feelings of stress in today's workplace, especially if they're in positions which carry more responsibility than authority, or if they're in a working environment that lacks a climate of support.
After illustrating various work situations that can produce stress, Managing Stress also examines how stress may be caused by our own personalities or individual anxieties. The video offers current, positive approaches we can take to alleviate such anxiety.
Additional tips are provided for managers focusing on what they can do to lessen stress for themselves and their teams.
Languages: English, Chinese Simplified (subtitled)