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Lower Stress to Become More Effective
Program length: 2:58

Best-selling author and integrative medicine founder, Andrew Weil, believes strongly in meditation to help you focus and restructure your mind to what's important. While this can sound New Age, meditation can actually help you operate from a position of strength. You slow down your racing mind and actually take a few moments to not think of your ''to do'' list. You gain perspective and then can be more effective. At the worst, you've lowered your blood pressure!

 

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