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Time Equals Energy and Attention
Program length: 5:29

Time = energy and attention. When you think of the expenditure of time this way, it makes you think about how you’re focusing your attention and your efforts. Do you spend 30, 50, or 60 percent of your time avoiding unpleasant tasks you know you need to complete? Are you procrastinating and then finding you’re panicked because you don’t have enough time to complete a project? Is your team doing this? Is this derailing your career or preventing the momentum needed for your organization’s success?

Executive coach and former Harvard Medical school psychologist, Sharon Melnick, says time management really is about self-management. It’s about unearthing the hidden motivators that make us derail our goals.


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